Bob Ratcliff

Weight Loss Myths are just that, so pay close attention to part three!  3. Say goodbye to all foods that are not deemed as healthy.

This myth is an extension of number two. If you stop eating EVERY unhealthy food that you enjoy, you will be able to shed pounds easier and quicker. This is untrue. You will still remain motivated and on track if you allow yourself to eat an unhealthy favorite food once in awhile.
Moderation is the key to losing weight and to keeping it off in the long term. If you enjoy pizza or a burger from McDonald’s then partake of these pleasures now and again and don’t allow yourself to feel guilty. You are less likely to fall off the horse so to speak or to binge if you give yourself permission to enjoy “fun foods” when the mood strikes.

If you are avoiding childhood obesity in your home, you might use unhealthy foods as a reward once in a while…but never as part of your regular menu choice!

A Fun Fact...


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